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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is...
Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna...
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...
