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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a...
Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a...
