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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...
