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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
Website: https://annamarsh.co.uk/
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Work with me: https://annamarsh.co.uk/work-together/
This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to...
In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in...
