There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...
Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...
It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit...