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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the...
Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your...
Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode...
