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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna...
Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna...
