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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...
Shownotes Dr Sarah Myhill is a Naturopathic Physician who has been practising medicine since before I (Anna) was born. I have the honour and...
