Episode 27 – Building Exercise Tolerance and Capacity with Chronic Fatigue

Episode 27 February 17, 2023 00:30:49
Episode 27 – Building Exercise Tolerance and Capacity with Chronic Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 27 – Building Exercise Tolerance and Capacity with Chronic Fatigue

Feb 17 2023 | 00:30:49

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Hosted By

Anna Marsh

Show Notes

Shownotes

There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

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