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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.
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In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What...
Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...
In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a...
