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Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
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The Digestive Health Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that...
Some people notice that they seem to experience stimulation and stress more intensely than others. They may feel overwhelmed in busy environments, react strongly...
