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Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
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The Digestive Health Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
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