Hosted By
Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Digestive Health Mini Course: https://members.annamarsh.co.uk/offers/72f35762-a7b6-431d-8cba-1c144299cc74
Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...
Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He...
