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Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
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The Digestive Health Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...
There is a stage of recovery that many people reach where life has largely returned to normal. You may be working again. Socialising more....
