Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Digestive Health Mini Course: https://members.annamarsh.co.uk/offers/72f35762-a7b6-431d-8cba-1c144299cc74
It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit...
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...