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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
Website: http://annamarsh.co.uk/
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Work with me: https://annamarsh.co.uk/work-together/
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with...
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that...
