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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on...
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
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