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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna...
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan,...
Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for...
