Hosted By
If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one...
In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not...
Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
