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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...
Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
