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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue...
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences...
