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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support...
This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
