Hosted By
If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...
Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...
Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks...
