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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.
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In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can...
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan,...
