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In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects.
Website: http://annamarsh.co.uk/
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Work with me: https://annamarsh.co.uk/work-together/
The Nurturing Resilience Program is now the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate...
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...
