Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates

Episode 38 May 05, 2023 00:55:23
Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates
The Chronic Fatigue and Burnout Recovery Podcast
Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates

May 05 2023 | 00:55:23

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Join the next cohort of Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 0

August 16, 2024 00:10:23
Episode Cover

Episode 97 - Words of Wisdom for Chronic Fatigue Crashes and Flares

A short episode with some words of wisdom to help you through the next crash or flare.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

Listen

Episode 62

November 17, 2023 00:43:15
Episode Cover

Episode 62 – Underactive Thyroid, Hashimoto’s and Chronic Fatigue

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna...

Listen

Episode 0

September 12, 2024 00:37:07
Episode Cover

Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside...

Listen