Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

April 19, 2024 00:44:30
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
The Chronic Fatigue and Burnout Recovery Podcast
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

Apr 19 2024 | 00:44:30

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking feeling unrefreshed. How to prepare for surgery and a conversation about her experience working with clients and their medications. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/

Nervous System Workshop: https://annamarsh.co.uk/workshop/

Other Episodes

Episode 2

September 02, 2022 00:43:53
Episode Cover

​​Episode 2 – My Fatigue Recovery Story

Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue...

Listen

Episode 26

February 10, 2023 00:29:40
Episode Cover

Episode 26- How to Exercise with Chronic Fatigue

Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...

Listen

Episode

September 27, 2024 00:12:25
Episode Cover

Episode 101 - Healing Words of Wisdom #1

Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support...

Listen