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This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically.
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Shownotes How do you know when you need to work on something physical vs how do you know when to work on something emotional...
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...
One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...
