Episode 37 - How to have better periods with ME/CFS: Part 3 - Supporting Your Hormones Naturally

Episode 37 April 27, 2023 00:27:16
Episode 37 - How to have better periods with ME/CFS: Part 3 - Supporting Your Hormones Naturally
The Chronic Fatigue and Burnout Recovery Podcast
Episode 37 - How to have better periods with ME/CFS: Part 3 - Supporting Your Hormones Naturally

Apr 27 2023 | 00:27:16

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance - a common underlying cause of hormone imbalance - more specifically. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 72

February 22, 2024 00:48:25
Episode Cover

Episode 72 - How to Manage Anxiety

Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...

Listen

Episode 54

September 21, 2023 00:39:25
Episode Cover

Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman

Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu...

Listen

Episode 0

March 20, 2026 00:24:54
Episode Cover

Episode 146 - Research Review: The PEM Puzzle

Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many...

Listen