Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally

Episode 37 April 28, 2023 00:27:16
Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally
The Chronic Fatigue and Burnout Recovery Podcast
Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally

Apr 28 2023 | 00:27:16

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode

November 15, 2024 00:42:53
Episode Cover

Episode 108 - If you’ve had a viral infection and never felt the same since…

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve...

Listen

Episode

March 21, 2025 00:24:07
Episode Cover

Episode 120 - Rest Is Not Regulation

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we...

Listen

Episode 0

June 14, 2024 00:54:32
Episode Cover

Episode 88 - Managing Autoimmunity and Chronic Fatigue

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...

Listen