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This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically.
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Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...
Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences...
