Episode 40 – How to support a loved one with Chronic Fatigue – Part 2

Episode 40 May 19, 2023 00:34:40
Episode 40 – How to support a loved one with Chronic Fatigue – Part 2
The Chronic Fatigue and Burnout Recovery Podcast
Episode 40 – How to support a loved one with Chronic Fatigue – Part 2

May 19 2023 | 00:34:40

/

Hosted By

Anna Marsh

Show Notes

Shownotes

In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met. 

Accompanying journaling exercise:

  1. How am I currently being supported in a way that is meaningful to me?
  2. Is support being offered in a way that is unhelpful or possibly counterproductive to my healing?
  3. What support am I not currently receiving that I would like to receive?
  4. What do I need to ask for specifically? Be as specific as possible.

Here are some examples:

Useful links:

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 0

August 16, 2024 00:10:23
Episode Cover

Episode 97 - Words of Wisdom for Chronic Fatigue Crashes and Flares

A short episode with some words of wisdom to help you through the next crash or flare.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

Listen

Episode 21

January 06, 2023 00:36:30
Episode Cover

Episode 21 – Personal Reflections for 2022

Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...

Listen

Episode 19

December 16, 2022 00:22:28
Episode Cover

Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...

Listen