In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met.
Accompanying journaling exercise:
Here are some examples:
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on...
Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...