Episode 42 – MCAS, Histamine Intolerance and Fatigue

Episode 42 June 02, 2023 00:46:56
Episode 42 – MCAS, Histamine Intolerance and Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 42 – MCAS, Histamine Intolerance and Fatigue

Jun 02 2023 | 00:46:56

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses.​​​​​​​​ ​​​​​​

MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. ​​​​​​​​

​​​​​​​​

This doesn’t mean that everyone who experiences chronic fatigue or a chronic illness will have MCAS or histamine intolerance but it is something to consider as you work on supporting all of your body’s needs. ​​​​​​​​​​​In this episode, Anna covers the what and the how.

Useful links:

How to Follow A Low Histamine Diet Blog: https://annamarsh.co.uk/low-histamine-diet/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Useful links:

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 34

April 07, 2023 00:44:43
Episode Cover

Episode 34 – Mindset and Fatigue Recovery

Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...

Listen

Episode 37

April 28, 2023 00:27:16
Episode Cover

Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally

Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...

Listen

Episode 0

March 06, 2025 00:38:47
Episode Cover

Episode 119 - How To Have Better Mornings with Chronic Fatigue

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it...

Listen