Episode 42 - MCAS, Histamine Intolerance and Fatigue

Episode 42 June 01, 2023 00:46:56
Episode 42 - MCAS, Histamine Intolerance and Fatigue
The Chronic Fatigue and Burnout Recovery Podcast
Episode 42 - MCAS, Histamine Intolerance and Fatigue

Jun 01 2023 | 00:46:56

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses.​​​​​​​​ ​​​​​​

MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. ​​​​​​​​

​​​​​​​​This doesn’t mean that everyone who experiences chronic fatigue or a chronic illness will have MCAS or histamine intolerance but it is something to consider as you work on supporting all of your body’s needs. ​​​​​​​​​​​In this episode, Anna covers the what and the how.

Useful links:

How to Follow A Low Histamine Diet Blog: https://annamarsh.co.uk/low-histamine-diet/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Useful links:

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 0

August 23, 2024 00:29:39
Episode Cover

Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...

Listen

Episode 72

February 22, 2024 00:48:25
Episode Cover

Episode 72 - How to Manage Anxiety

Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...

Listen

Episode 0

October 25, 2024 00:32:09
Episode Cover

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...

Listen