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Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience.
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Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with...
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that...
