Episode 49 – Somatic Tools For Chronic Pain

Episode 49 July 21, 2023 00:27:33
Episode 49 – Somatic Tools For Chronic Pain
The Chronic Fatigue and Burnout Recovery Podcast
Episode 49 – Somatic Tools For Chronic Pain

Jul 21 2023 | 00:27:33

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Hosted By

Anna Marsh

Show Notes

Shownotes

Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Getting To Know Your Nervous System Workshop: https://annamarsh.co.uk/workshop/

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