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Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience.
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If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...
Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise...
