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Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience.
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Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
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In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...
