Hosted By
Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term.
Sleep Supplement for Gaba Support:
https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html
L-theanine and Lemon Balm:
https://naturaldispensary.co.uk/products/L_Theanine_and_Lemon_Balm_90_s-13318-0.html
*supplements taken at own risk
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this...
