Episode 32 – Neurotransmitters

Episode 32 March 24, 2023 00:28:55
Episode 32 – Neurotransmitters
The Chronic Fatigue and Burnout Recovery Podcast
Episode 32 – Neurotransmitters

Mar 24 2023 | 00:28:55

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term.

Products Mentioned (you can use the code AMARSH10 for 10% off)*

Sleep Supplement for Gaba Support:

https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html

L-theanine and Lemon Balm:

https://naturaldispensary.co.uk/products/L_Theanine_and_Lemon_Balm_90_s-13318-0.html

*supplements taken at own risk

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 16

November 25, 2022 00:25:27
Episode Cover

Episode 16 – Post-Exertional Malaise

Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...

Listen

Episode 39

May 12, 2023 00:35:07
Episode Cover

Episode 39 – How to Support a Loved One with Chronic Fatigue – Part 1

Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...

Listen

Episode 0

October 25, 2024 00:32:09
Episode Cover

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...

Listen