Episode 92 - All The Ways You Can Regulate Your Nervous System

July 12, 2024 00:39:01
Episode 92 - All The Ways You Can Regulate Your Nervous System
The Chronic Fatigue and Burnout Recovery Podcast
Episode 92 - All The Ways You Can Regulate Your Nervous System

Jul 12 2024 | 00:39:01

/

Hosted By

Anna Marsh

Show Notes

Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? There seem to be so many different options available and it is hard to know what will work for you.

The reality is, when it comes to supporting the nervous system, there isn't a one size fits all approach. We want to find the ways that work best for our system and do more of what works! In this episode Anna talks about all the different options for nervous system regulation.

She shares some of her personal experiences with different modalities, what worked, what didn’t work and things that have helped her clients. She discusses pro’s and con’s of certain therapies and holds space for the fact that everyone heals a little differently and it is up to us to find what resonates best with our system. 

If you know that nervous system regulation is a missing piece of your healing puzzle and you've felt confused about where to start or what therapies could be helpful for you, this episode will help you with some ideas to get the ball rolling.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

The Nurturing Resilience Program is a self-study program which will teach you tools for nervous system regulation in a slow and manageable way. It is ideal for those who are experiencing chronic health conditions such as CFS/ME, Long Covid, POTS, Autoimmunity or other complex chronic illness.

Other Episodes

Episode 11

October 21, 2022 00:27:44
Episode Cover

Episode 11 – Oxygenation and Fatigue

Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...

Listen

Episode 5

September 16, 2022 00:24:52
Episode Cover

Episode 6 – Understanding The Cell Danger Response

Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...

Listen

Episode 49

July 21, 2023 00:27:33
Episode Cover

Episode 49 – Somatic Tools For Chronic Pain

Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic...

Listen