Hosted By
Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process.
Find Charlotte: http://gentleyogawithcharlotte.com/
Instagram: https://www.instagram.com/charlotte.wightman.yoga/
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...
In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
