Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Episode 54 September 22, 2023 00:39:25
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman
The Chronic Fatigue and Burnout Recovery Podcast
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Sep 22 2023 | 00:39:25

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Hosted By

Anna Marsh

Show Notes

Shownotes

Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process. 

Find Charlotte: http://gentleyogawithcharlotte.com/

Instagram: https://www.instagram.com/charlotte.wightman.yoga/

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

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