Hosted By
Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process.
Find Charlotte: http://gentleyogawithcharlotte.com/
Instagram: https://www.instagram.com/charlotte.wightman.yoga/
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...
Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years....
