Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman

Episode 54 • September 21, 2023 • 00:39:25
Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman
The Chronic Fatigue and Burnout Recovery Podcast
Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman

Sep 21 2023 | 00:39:25

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process. 

Find Charlotte: http://gentleyogawithcharlotte.com/

Instagram: https://www.instagram.com/charlotte.wightman.yoga/

Useful links:

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

Other Episodes

Episode

August 07, 2026 • 00:38:45
Episode Cover

Episode 156: Recovery, Recalibration & Learning to Feel Safely Again

In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions,...

Listen

Episode 27

February 16, 2023 • 00:30:49
Episode Cover

Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue

Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks...

Listen

Episode 52

September 08, 2023 • 00:51:29
Episode Cover

Episode 52 - Viral Infections and Chronic Fatigue

Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation...

Listen