Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Episode 54 September 22, 2023 00:39:25
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman
The Chronic Fatigue and Burnout Recovery Podcast
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Sep 22 2023 | 00:39:25

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process. 

Find Charlotte: http://gentleyogawithcharlotte.com/

Instagram: https://www.instagram.com/charlotte.wightman.yoga/

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 36

April 21, 2023 00:18:33
Episode Cover

Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...

Listen

Episode

November 22, 2024 00:23:45
Episode Cover

Episode 109 - Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery...

Listen

Episode 77

March 28, 2024 00:40:49
Episode Cover

Episode 77 - SIBO and Chronic Fatigue

Shownotes In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the...

Listen