Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Episode 54 September 22, 2023 00:39:25
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman
The Chronic Fatigue and Burnout Recovery Podcast
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman

Sep 22 2023 | 00:39:25

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process. 

Find Charlotte: http://gentleyogawithcharlotte.com/

Instagram: https://www.instagram.com/charlotte.wightman.yoga/

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode

January 30, 2025 00:34:16
Episode Cover

Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series...

Listen

Episode 65

January 05, 2024 00:38:33
Episode Cover

Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...

Listen

Episode 31

March 17, 2023 00:47:53
Episode Cover

Episode 31 – Neuroinflammation and Fatigue

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...

Listen