Episode 55 – Thriving as a Spoonie with Emily Fraser

Episode 55 September 29, 2023 00:42:39
Episode 55 – Thriving as a Spoonie with Emily Fraser
The Chronic Fatigue and Burnout Recovery Podcast
Episode 55 – Thriving as a Spoonie with Emily Fraser

Sep 29 2023 | 00:42:39

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Hosted By

Anna Marsh

Show Notes

Shownotes

Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie. 

Useful links:

The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/

Emily Fraser Website: https://www.emilyfraser.ca/

The Spoonie Podcast: https://www.emilyfraser.ca/podcast

Pacing for Spoonies Workshop: https://www.emilyfraser.ca/workshop

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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