Episode 55 - Thriving as a Spoonie with Emily Fraser

Episode 55 • September 28, 2023 • 00:42:39
Episode 55 - Thriving as a Spoonie with Emily Fraser
The Chronic Fatigue and Burnout Recovery Podcast
Episode 55 - Thriving as a Spoonie with Emily Fraser

Sep 28 2023 | 00:42:39

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Hosted By

Anna Marsh

Show Notes

Shownotes

Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie. 

Useful links:

The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/

Emily Fraser Website: https://www.emilyfraser.ca/

The Spoonie Podcast: https://www.emilyfraser.ca/podcast

Pacing for Spoonies Workshop: https://www.emilyfraser.ca/workshop

Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Website: http://annamarsh.co.uk/

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