Hosted By
Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.
The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/
Emily Fraser Website: https://www.emilyfraser.ca/
The Spoonie Podcast: https://www.emilyfraser.ca/podcast
Pacing for Spoonies Workshop: https://www.emilyfraser.ca/workshop
Website: https://annamarsh.co.uk/
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...
