Hosted By
Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.
The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/
Emily Fraser Website: https://www.emilyfraser.ca/
The Spoonie Podcast: https://www.emilyfraser.ca/podcast
Pacing for Spoonies Workshop: https://www.emilyfraser.ca/workshop
Website: https://annamarsh.co.uk/
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
Shownotes In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to...
