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This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Website: https://annamarsh.co.uk/
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Relevant Episodes
Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 20: Fasting and fatigue recovery
Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates...
Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna...
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...
