Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

Episode 57 October 13, 2023 00:45:24
Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
The Chronic Fatigue and Burnout Recovery Podcast
Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

Oct 13 2023 | 00:45:24

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Relevant Episodes

Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/

Episode 10: Blood Sugar Balance and Fatigue

Episode 11: Oxygenation and Fatigue

Episode 24: Can a ketogenic diet help fatigue recovery?

Episode 20: Fasting and fatigue recovery

Other Episodes

Episode 5

September 16, 2022 00:24:52
Episode Cover

Episode 6 – Understanding The Cell Danger Response

Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...

Listen

Episode 55

September 29, 2023 00:42:39
Episode Cover

Episode 55 – Thriving as a Spoonie with Emily Fraser

Shownotes Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a...

Listen

Episode 14

November 11, 2022 00:39:53
Episode Cover

Episode 14 – How to Have a Good Night Sleep

Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...

Listen