Hosted By
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Relevant Episodes
Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 20: Fasting and fatigue recovery
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end...
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...
Shownotes In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic...
