Hosted By
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Relevant Episodes
Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/
Episode 10: Blood Sugar Balance and Fatigue
Episode 11: Oxygenation and Fatigue
Episode 24: Can a ketogenic diet help fatigue recovery?
Episode 20: Fasting and fatigue recovery
What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this...
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking...
Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and...
