Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

Episode 57 • October 13, 2023 • 00:45:24
Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
The Chronic Fatigue and Burnout Recovery Podcast
Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

Oct 13 2023 | 00:45:24

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Hosted By

Anna Marsh

Show Notes

Shownotes

This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Relevant Episodes

Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/

Episode 10: Blood Sugar Balance and Fatigue

Episode 10 – Blood Sugar Balance and Fatigue

Episode 11: Oxygenation and Fatigue

Episode 11 – Oxygenation and Fatigue

Episode 24: Can a ketogenic diet help fatigue recovery?

Episode 24 – Can a ketogenic diet help my fatigue recovery?

Episode 20: Fasting and fatigue recovery

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
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