Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles

Episode 71 February 15, 2024 00:35:48
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
The Chronic Fatigue and Burnout Recovery Podcast
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles

Feb 15 2024 | 00:35:48

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a nervous system level, how they relate to the process of change and most importantly, how to overcome them.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience-special/

Other Episodes

Episode 0

July 05, 2024 00:50:35
Episode Cover

Episode 91 - Chronic Fatigue Recovery Stories with Raelan Agle

Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. This is why, after her own...

Listen

Episode 0

August 16, 2024 00:10:23
Episode Cover

Episode 97 - Words of Wisdom for Chronic Fatigue Crashes and Flares

A short episode with some words of wisdom to help you through the next crash or flare.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

Listen

Episode

May 17, 2024 00:30:24
Episode Cover

Episode 84 - What is happening in an energy crash?

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...

Listen