Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles

Episode 71 February 15, 2024 00:35:48
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
The Chronic Fatigue and Burnout Recovery Podcast
Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles

Feb 15 2024 | 00:35:48

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Hosted By

Anna Marsh

Show Notes

Shownotes

Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a nervous system level, how they relate to the process of change and most importantly, how to overcome them.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience-special/

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