Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?

July 19, 2024 00:32:30
Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?
The Chronic Fatigue and Burnout Recovery Podcast
Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?

Jul 19 2024 | 00:32:30

/

Hosted By

Anna Marsh

Show Notes

Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of recovery.

This is a general discussion about the importance of recovery stories and believing in the potential of recovery. She talks about factors that impact the healing timeline and her own experience of recovery to date. She highlights the importance of acceptance and giving space to grief and why focussing on improving quality of life may be more supportive for the nervous system. This episode may help you to reflect on some of your attitudes and beliefs about your own recovery and offer some words of wisdom as you navigate your own journey. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Other Episodes

Episode 38

May 05, 2023 00:55:23
Episode Cover

Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates

In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...

Listen

Episode 10

October 14, 2022 00:28:28
Episode Cover

Episode 10 – Blood Sugar Balance and Fatigue

Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...

Listen

Episode

November 29, 2024 00:21:51
Episode Cover

Episode 110 - How To Rest Better

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and...

Listen