Episode 96 - 20 Considerations For Chronic Fatigue Recovery

August 09, 2024 00:44:54
Episode 96 - 20 Considerations For Chronic Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 96 - 20 Considerations For Chronic Fatigue Recovery

Aug 09 2024 | 00:44:54

/

Hosted By

Anna Marsh

Show Notes

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.

In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Take the Nurturing Resilience Nervous System Self Paced Course: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode

July 25, 2025 00:36:39
Episode Cover

Episode 129: What To Focus On When You Are High Functioning But Not Thriving

This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...

Listen

Episode 43

June 09, 2023 00:41:24
Episode Cover

Episode 43 – Grief and Healing

Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...

Listen

Episode 14

November 11, 2022 00:39:53
Episode Cover

Episode 14 – How to Have a Good Night Sleep

Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...

Listen