There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.
In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Take the Nurturing Resilience Nervous System Self Paced Course: https://annamarsh.co.uk/nurturing-resilience/
This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...
This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and...