Episode 96 - 20 Considerations For Chronic Fatigue Recovery

August 09, 2024 00:44:54
Episode 96 - 20 Considerations For Chronic Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 96 - 20 Considerations For Chronic Fatigue Recovery

Aug 09 2024 | 00:44:54

/

Hosted By

Anna Marsh

Show Notes

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.

In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Take the Nurturing Resilience Nervous System Self Paced Course: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode

June 27, 2025 00:24:32
Episode Cover

Episode 127: What To Focus On When You Are Houseoubnd with Chronic Fatigue

This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...

Listen

Episode 28

February 24, 2023 00:26:02
Episode Cover

Episode 28 – Diet Changes To Increase Your Energy

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...

Listen

Episode

November 29, 2024 00:21:51
Episode Cover

Episode 110 - How To Rest Better

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and...

Listen