Hosted By
Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity.
In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery. She talks about why these traits develop and why it is important to have a compassionate approach towards ourselves as we change them. She finishes with some suggestions around reprogramming these traits and some reflective journaling prompts that you can use to support you.
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode...
Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have...
Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...
