Hosted By
In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.
Useful Links
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: http://annamarsh.co.uk/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their...
In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently...
Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond...
