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In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.
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Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your...
Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from...
If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the...
