Latest Episodes
54
Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman
Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu...
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Episode 53 – Parasites and Chronic Fatigue
Shownotes If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on...
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Episode 52 – Viral Infections and Chronic Fatigue
Shownotes If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation...
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Episode 51 – The Podcast is Having a Summer Holiday!
Shownotes The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates...
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Episode 50 – Functional Patterns for Chronic Pain with Brendan Turner
Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He...
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Episode 49 – Somatic Tools For Chronic Pain
Shownotes Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic...