Latest Episodes
36
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
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Episode 35 – How to have better periods with CFS/ME: Part 1 – What does a healthy cycle look like?
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...
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Episode 34 – Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...
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Episode 33 – Weight Gain, Body Image and Fatigue Recovery
Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...
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Episode 32 – Neurotransmitters
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking...
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Episode 31 – Neuroinflammation and Fatigue
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...