Latest Episodes
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Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery
Shownotes In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic...
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Episode 73 - How to Discern When It Comes To Decisions About Your Health
Shownotes How do you know when you need to work on something physical vs how do you know when to work on something emotional...
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Episode 72 - How to Manage Anxiety
Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...
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Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat,...
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Episode 70 - Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your...
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![Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]](https://episodes.castos.com/631249b12804c2-32342649/images/1640832/c1a-44v8d-qxn1pg7ptv1n-qbmphg.png)
Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having...