Latest Episodes
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Episode 72 - How to Manage Anxiety
Shownotes Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to...
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Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat,...
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Episode 70 - Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your...
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![Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]](https://episodes.castos.com/631249b12804c2-32342649/images/1640832/c1a-44v8d-qxn1pg7ptv1n-qbmphg.png)
Episode 69 - Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having...
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Episode 68 - Tracking Progress in Fatigue Recovery
Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel...
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Episode 67 - Mindfulness Pilates with Beverley Densham
Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity,...