Latest Episodes
Episode 146 - Research Review: The PEM Puzzle
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many...
Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?
Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest...
Episode 144: How to manage unsolicited advice about your chronic illness
We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you...
Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again
Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t...
Episode 142: Cycle syncing when you have Chronic Fatigue
Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the...
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Episode 141: How long is long enough to stick with something if you don’t feel any better?
Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t...