Episode 25 – Perimenopause and Fatigue Recovery with Francesca Liparoti

Shownotes

Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life. 

Useful links:

Francesca’s Instagram:@francescaliparoti_nt (/www.instagram.com/francescaliparoti_nt/)

Francesca’s website: http://www.francescaliparoti.com/

Think Dirty App: https://thinkdirtyapp.com/

Cycles Period Tracking App: https://cycles.app/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/