Hosted By
In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have...
Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year...
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
