Hosted By
In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna__marsh_/
Work with me: https://annamarsh.co.uk/work-together/
The Blood Sugar Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience
If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve...
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and...
Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...
