Episode 24 – Can a ketogenic diet help my fatigue recovery?

Episode 24 January 27, 2023 00:35:40
Episode 24 – Can a ketogenic diet help my fatigue recovery?
The Chronic Fatigue and Burnout Recovery Podcast
Episode 24 – Can a ketogenic diet help my fatigue recovery?

Jan 27 2023 | 00:35:40

/

Hosted By

Anna Marsh

Show Notes

Shownotes

In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Other Episodes

Episode 39

May 12, 2023 00:35:07
Episode Cover

Episode 39 – How to Support a Loved One with Chronic Fatigue – Part 1

Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...

Listen

Episode 59

October 27, 2023 00:35:42
Episode Cover

Episode 59 – How To Lose Weight and Fatigue Recovery

Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight...

Listen

Episode 0

May 02, 2025 00:43:16
Episode Cover

Episode 123 - How To Support Low Mood, SAD and PMDD

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences...

Listen