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In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.
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The Blood Sugar Course is now part of the Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience
Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...
Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from...
This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on...
