Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 08, 2024 00:30:52
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!
The Chronic Fatigue and Burnout Recovery Podcast
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Nov 08 2024 | 00:30:52

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Hosted By

Anna Marsh

Show Notes

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. 

She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Mentioned here:

https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/

https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/

https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/

https://annamarsh.co.uk/podcast/episode-87-3-tips-for-reducing-flares-and-crashes-around-your-menstrual-cycle/

https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/

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