Hosted By
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.
She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.
She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/
https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/
https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She...
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
