Hosted By
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.
She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.
She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/
https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/
https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/
https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/
In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise...
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
