Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 08, 2024 00:30:52
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!
The Chronic Fatigue and Burnout Recovery Podcast
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Nov 08 2024 | 00:30:52

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. 

She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

She highlights the understanding that if we can identify our tendencies, it reveals information that will help to direct and guide us on our healing journey. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Mentioned here:

https://annamarsh.co.uk/podcast/episode-15-how-to-manage-crashes-flares-and-set-backs/

https://annamarsh.co.uk/podcast/episode-16-post-exertional-malaise/

https://annamarsh.co.uk/podcast/episode-68-tracking-progress-in-fatigue-recovery/

https://annamarsh.co.uk/podcast/episode-87-3-tips-for-reducing-flares-and-crashes-around-your-menstrual-cycle/

https://annamarsh.co.uk/podcast/episode-97-words-of-wisdom-for-crashes-and-flares/

Other Episodes

Episode 0

July 26, 2024 00:40:36
Episode Cover

Episode 94 - Living Life Alongside Chronic Fatigue Recovery

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always...

Listen

Episode 31

March 17, 2023 00:47:53
Episode Cover

Episode 31 – Neuroinflammation and Fatigue

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...

Listen

Episode 0

January 10, 2025 00:22:50
Episode Cover

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a...

Listen