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This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...
Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
