Episode 117 - What Your Approach To Healing Says About Your Nervous System

February 14, 2025 00:43:48
Episode 117 - What Your Approach To Healing Says About Your Nervous System
The Chronic Fatigue and Burnout Recovery Podcast
Episode 117 - What Your Approach To Healing Says About Your Nervous System

Feb 14 2025 | 00:43:48

/

Hosted By

Anna Marsh

Show Notes

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. 

In this episode Anna describes four different ways in which we can approach our healing and how this shows up practically. 

You may recognise yourself in one or all of these states, but probably spend more time in one compared to others. Through recognition of our patterns and tendencies we can learn what support we need to offer ourselves to work towards a more regulated approach on our healing journey. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Workshop: https://annamarsh.co.uk/workshop/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode 30

March 10, 2023 00:31:14
Episode Cover

Episode 30 – My Fatigue Recovery Journey Update

Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...

Listen

Episode 45

June 23, 2023 00:25:48
Episode Cover

Episode 45 – Don’t Forget The Basics – They Matter

Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...

Listen

Episode 39

May 12, 2023 00:35:07
Episode Cover

Episode 39 – How to Support a Loved One with Chronic Fatigue – Part 1

Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...

Listen