Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03, 2024 00:48:30
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
The Chronic Fatigue and Burnout Recovery Podcast
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03 2024 | 00:48:30

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience

Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/

Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH

Other Episodes

Episode 0

May 02, 2025 00:43:16
Episode Cover

Episode 123 - How To Support Low Mood, SAD and PMDD

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences...

Listen

Episode

August 09, 2024 00:44:54
Episode Cover

Episode 96 - 20 Considerations For Chronic Fatigue Recovery

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple...

Listen

Episode

June 13, 2025 00:29:52
Episode Cover

Episode 126: What To Focus On When You Are Bedbound with Chronic Fatigue

This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy...

Listen