Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03, 2024 00:48:30
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
The Chronic Fatigue and Burnout Recovery Podcast
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03 2024 | 00:48:30

/

Hosted By

Anna Marsh

Show Notes

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience

Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/

Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH

Other Episodes

Episode 22

January 13, 2023 00:32:09
Episode Cover

Episode 22 – Two Client Archetypes: Which one are you?

Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...

Listen

Episode 34

April 07, 2023 00:44:43
Episode Cover

Episode 34 – Mindset and Fatigue Recovery

Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...

Listen

Episode 41

May 26, 2023 00:38:06
Episode Cover

Episode 41 – Managing Hopelessness When it Feels Like “Nothing is working”

Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...

Listen