Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03, 2024 • 00:48:30
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
The Chronic Fatigue and Burnout Recovery Podcast
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

May 03 2024 | 00:48:30

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Hosted By

Anna Marsh

Show Notes

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience

Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/

Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH

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