Episode 94 - Living Life Alongside Chronic Fatigue Recovery

July 26, 2024 00:40:36
Episode 94 - Living Life Alongside Chronic Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 94 - Living Life Alongside Chronic Fatigue Recovery

Jul 26 2024 | 00:40:36

/

Hosted By

Anna Marsh

Show Notes

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!?

In this episode we talk about many of the challenges that people face when focussing on Chronic Fatigue Recovery (i.e. their health), responsibilities and also living! We discuss the importance of connecting with your life force energy, even when it is just a trickle! The importance of accepting and knowing what matters to you so that you can prioritise your time and energy into your view of a “normal life”. We discuss relating to others and managing their expectations and building confidence to do more as your body allows without going back to the old patterns that were unhelpful. This episode will help you to reflect on where you are in your journey, perhaps some things you are doing well and perhaps there are blindspots that could use your attention.

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Other Episodes

Episode

December 23, 2022
Episode Cover

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...

Listen

Episode 6

September 30, 2022 00:30:51
Episode Cover

Episode 8 – Possible Root Causes of Chronic Fatigue

Shownotes Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it...

Listen

Episode 28

February 24, 2023 00:26:02
Episode Cover

Episode 28 – Diet Changes To Increase Your Energy

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...

Listen