Hosted By
How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!?
In this episode we talk about many of the challenges that people face when focussing on Chronic Fatigue Recovery (i.e. their health), responsibilities and also living! We discuss the importance of connecting with your life force energy, even when it is just a trickle! The importance of accepting and knowing what matters to you so that you can prioritise your time and energy into your view of a “normal life”. We discuss relating to others and managing their expectations and building confidence to do more as your body allows without going back to the old patterns that were unhelpful. This episode will help you to reflect on where you are in your journey, perhaps some things you are doing well and perhaps there are blindspots that could use your attention.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
