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Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life!
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New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/
In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
Shownotes In this episode Anna interviews Dr Lacey Chittle who was her practitioner in her own healing journey. Lacey shares some of her personal...
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
