Episode 36 - How to Have Better Periods with ME/CFS: Part 2 - Testing Your Hormones

Episode 36 • April 20, 2023 • 00:18:33
Episode 36 - How to Have Better Periods with ME/CFS: Part 2 - Testing Your Hormones
The Chronic Fatigue and Burnout Recovery Podcast
Episode 36 - How to Have Better Periods with ME/CFS: Part 2 - Testing Your Hormones

Apr 20 2023 | 00:18:33

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Useful links:

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna__marsh_

Work with me: https://annamarsh.co.uk/work-together/

Testing Resources:

Mira Device

Dutch Complete Hormones + CAR

Oestradiol 

Day 21 Progesterone

Testosterone

Advanced Female Hormones for Oestrogen, Testosterone, Prolactin, LH. FSH

You can refer back to the following blog for examples of different testing options. 

Other Episodes

Episode

December 23, 2022 •
Episode Cover

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...

Listen

Episode 28

February 23, 2023 • 00:26:02
Episode Cover

Episode 28 - Diet Changes To Increase Your Energy

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan,...

Listen

Episode 0

October 25, 2024 • 00:32:09
Episode Cover

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She...

Listen