Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Episode 36 • April 21, 2023 • 00:18:33
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones
The Chronic Fatigue and Burnout Recovery Podcast
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Apr 21 2023 | 00:18:33

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Testing Resources:

Mira Device

Dutch Complete Hormones + CAR

Oestradiol 

Day 21 Progesterone

Testosterone

Advanced Female Hormones for Oestrogen, Testosterone, Prolactin, LH. FSH

You can refer back to the following blog for examples of different testing options. 

Previous Episode
Next Episode

Other Episodes

Episode 0

June 28, 2024 • 00:36:25
Episode Cover

Episode 90 - 8 Reasons Your Chronic Fatigue Recovery Progress Is Lacking

It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit...

Listen

Episode 40

May 19, 2023 • 00:34:40
Episode Cover

Episode 40 – How to support a loved one with Chronic Fatigue – Part 2

Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is...

Listen

Episode 0

May 16, 2025 • 00:19:47
Episode Cover

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one...

Listen