Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Episode 36 April 21, 2023 00:18:33
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones
The Chronic Fatigue and Burnout Recovery Podcast
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

Apr 21 2023 | 00:18:33

/

Hosted By

Anna Marsh

Show Notes

Shownotes

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Testing Resources:

Mira Device

Dutch Complete Hormones + CAR

Oestradiol 

Day 21 Progesterone

Testosterone

Advanced Female Hormones for Oestrogen, Testosterone, Prolactin, LH. FSH

You can refer back to the following blog for examples of different testing options. 

Other Episodes

Episode

November 22, 2024 00:23:45
Episode Cover

Episode 109 - Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery...

Listen

Episode 17

December 02, 2022 00:24:52
Episode Cover

Episode 17 – Navigating the Festive Season with Fatigue

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...

Listen

Episode 50

July 28, 2023 01:08:16
Episode Cover

Episode 50 – Functional Patterns for Chronic Pain with Brendan Turner

Shownotes Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He...

Listen