Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What...
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...
Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it...