Episode 66 – Hypoglycemia and Fatigue Recovery

Episode 66 January 12, 2024 00:38:35
Episode 66 – Hypoglycemia and Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 66 – Hypoglycemia and Fatigue Recovery

Jan 12 2024 | 00:38:35

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Hosted By

Anna Marsh

Show Notes

Shownotes

Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate. 

Useful Links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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