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Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate.
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Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...
Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity,...
Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna...
