Episode 66 – Hypoglycemia and Fatigue Recovery

Episode 66 January 12, 2024 00:38:35
Episode 66 – Hypoglycemia and Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 66 – Hypoglycemia and Fatigue Recovery

Jan 12 2024 | 00:38:35

/

Hosted By

Anna Marsh

Show Notes

Shownotes

Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate. 

Useful Links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Other Episodes

Episode

May 17, 2024 00:30:24
Episode Cover

Episode 84 – What is happening in an energy crash?

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...

Listen

Episode 48

July 14, 2023 00:50:52
Episode Cover

Episode 48 – The Triad of Fatigue, Low Mood and Chronic Pain

Shownotes Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they...

Listen

Episode

March 06, 2026 00:20:47
Episode Cover

Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?

Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest...

Listen