Hosted By
Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate.
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...
