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How do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.
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Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and...
