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How do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.
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Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey...
Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is...
A short episode with some words of wisdom to help you through the next crash or flare. Useful Links Take the Chronic Fatigue Quiz:...
