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How do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.
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Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that...
