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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences...
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many...
