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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...
One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and...
Shownotes How do you know when you need to work on something physical vs how do you know when to work on something emotional...
