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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with...
Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains...
Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series...
