Episode 34 – Mindset and Fatigue Recovery

Episode 34 April 07, 2023 00:44:43
Episode 34 – Mindset and Fatigue Recovery
The Chronic Fatigue and Burnout Recovery Podcast
Episode 34 – Mindset and Fatigue Recovery

Apr 07 2023 | 00:44:43

/

Hosted By

Anna Marsh

Show Notes

Shownotes:

In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. 

Useful links:

Website: https://annamarsh.co.uk/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Other Episodes

Episode 0

July 26, 2024 00:40:36
Episode Cover

Episode 94 - Living Life Alongside Chronic Fatigue Recovery

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always...

Listen

Episode 60

November 03, 2023 00:43:53
Episode Cover

Episode 60 – Malabsorption Syndromes and Fatigue Recovery

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part...

Listen

Episode 41

May 26, 2023 00:38:06
Episode Cover

Episode 41 – Managing Hopelessness When it Feels Like “Nothing is working”

Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...

Listen