Hosted By
In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
Website: https://annamarsh.co.uk/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode...
