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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking...
If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...
