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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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Shownotes Is it possible to recover your energy and vitality when you don’t know why you became unwell? Anna takes the time to address...
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience...
Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part...
