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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity,...
What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this...
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
