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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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Shownotes Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they...
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you...
