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In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
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What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all...
We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you...
In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours —...
