In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
Website: https://annamarsh.co.uk/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always...
Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part...
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...