Latest Episodes
11
Episode 11 – Oxygenation and Fatigue
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
10
Episode 10 – Blood Sugar Balance and Fatigue
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...
9
Episode 9 – The Nervous System and Chronic Fatigue
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...
6
Episode 8 – Possible Root Causes of Chronic Fatigue
Shownotes Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it...
6
Episode 7 – Where to Start?
Shownotes Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares...
5
Episode 6 – Understanding The Cell Danger Response
Shownotes The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin...