Latest Episodes
39
Episode 39 – How to Support a Loved One with Chronic Fatigue – Part 1
Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...
38
Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...
37
Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally
Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...
36
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
35
Episode 35 – How to have better periods with CFS/ME: Part 1 – What does a healthy cycle look like?
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...
34
Episode 34 – Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...