Latest Episodes
34
Episode 34 – Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...
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Episode 33 – Weight Gain, Body Image and Fatigue Recovery
Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...
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Episode 32 – Neurotransmitters
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking...
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Episode 31 – Neuroinflammation and Fatigue
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...
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Episode 30 – My Fatigue Recovery Journey Update
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...
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Episode 29 – Managing Fatigue vs Deeper Healing
Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode...