Latest Episodes
31
Episode 31 – Neuroinflammation and Fatigue
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you...
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Episode 30 – My Fatigue Recovery Journey Update
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance...
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Episode 29 – Managing Fatigue vs Deeper Healing
Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode...
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Episode 28 – Diet Changes To Increase Your Energy
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan,...
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Episode 27 – Building Exercise Tolerance and Capacity with Chronic Fatigue
Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks...
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Episode 26- How to Exercise with Chronic Fatigue
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately,...