Latest Episodes
37
Episode 37 – How to have better periods with CFS/ME: Part 3 – Supporting Your Hormones Naturally
Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part...
36
Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options...
35
Episode 35 – How to have better periods with CFS/ME: Part 1 – What does a healthy cycle look like?
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top...
34
Episode 34 – Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to...
33
Episode 33 – Weight Gain, Body Image and Fatigue Recovery
Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is...
32
Episode 32 – Neurotransmitters
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking...