Latest Episodes
16
Episode 16 – Post-Exertional Malaise
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
15
Episode 15 – How to Manage Crashes, Flares and Set Backs
Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is...
14
Episode 14 – How to Have a Good Night Sleep
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
13
Episode 13 – How To Support The Mitochondria
Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health...
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Episode 12 – Gut Health and Your Energy
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode...
11
Episode 11 – Oxygenation and Fatigue
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...