Latest Episodes
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Episode 43 – Grief and Healing
Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She...
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Episode 42 – MCAS, Histamine Intolerance and Fatigue
Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and...
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Episode 41 – Managing Hopelessness When it Feels Like “Nothing is working”
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve...
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Episode 40 – How to support a loved one with Chronic Fatigue – Part 2
Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is...
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Episode 39 – How to Support a Loved One with Chronic Fatigue – Part 1
Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna...
38
Episode 38 – Somatic Experiencing, Brain Retraining and Healing Updates
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with...