Latest Episodes
14
![Episode 14 – How to Have a Good Night Sleep](https://episodes.castos.com/631249b12804c2-32342649/images/1312976/c1a-44v8d-5rvxvv70fgz9-tun7wh.png)
Episode 14 – How to Have a Good Night Sleep
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
13
![Episode 13 – How To Support The Mitochondria](https://episodes.castos.com/631249b12804c2-32342649/images/1310324/c1a-44v8d-1xgkgg8zbzx-dwfqkm.png)
Episode 13 – How To Support The Mitochondria
Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health...
12
![Episode 12 – Gut Health and Your Energy](https://episodes.castos.com/631249b12804c2-32342649/images/1300631/c1a-44v8d-dd7z77g3bkdw-tapwyz.png)
Episode 12 – Gut Health and Your Energy
Shownotes If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode...
11
![Episode 11 – Oxygenation and Fatigue](https://episodes.castos.com/631249b12804c2-32342649/images/1297415/c1a-44v8d-332d22pqio-fgv5kx.png)
Episode 11 – Oxygenation and Fatigue
Shownotes We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through...
10
![Episode 10 – Blood Sugar Balance and Fatigue](https://episodes.castos.com/631249b12804c2-32342649/images/1293149/c1a-44v8d-04mkmmz1u2jw-dvr9dg.png)
Episode 10 – Blood Sugar Balance and Fatigue
Shownotes In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She...
9
![Episode 9 – The Nervous System and Chronic Fatigue](https://episodes.castos.com/631249b12804c2-32342649/images/1289226/c1a-44v8d-8m7r77xparrx-mc1qev.png)
Episode 9 – The Nervous System and Chronic Fatigue
Shownotes In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health...