Latest Episodes
21
Episode 21 – Personal Reflections for 2022
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks...
20
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
19
Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME the same thing?
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
18
Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...
17
Episode 17 – Navigating the Festive Season with Fatigue
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...