Latest Episodes
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Episode 89 - Exercise Well with Autoimmunity and Zoe McKenzie
This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests...
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Episode 88 - Managing Autoimmunity and Chronic Fatigue
Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those...
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Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...
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Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with...
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Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all...
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Episode 84 - What is happening in an energy crash?
If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...