Latest Episodes
20
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more...
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Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME the same thing?
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the...
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Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...
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Episode 17 – Navigating the Festive Season with Fatigue
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...
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Episode 16 – Post-Exertional Malaise
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
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Episode 15 – How to Manage Crashes, Flares and Set Backs
Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is...