Latest Episodes
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Episode 59 – How To Lose Weight and Fatigue Recovery
Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight...
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Episode 58 – Your “Can’ts” Are Your Clues in Fatigue Recovery
Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we...
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Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise...
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Episode 56 – Brain Injury, Brain Health and Chronic Fatigue
Shownotes In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider...
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Episode 55 – Thriving as a Spoonie with Emily Fraser
Shownotes Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a...
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Episode 54 – Restorative Yoga for Deep Rest with Charlotte Wightman
Shownotes Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu...