The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

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Latest Episodes

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April 18, 2025 00:30:41
Episode 122- Life at the End Stages of Fatigue Recovery

Episode 122- Life at the End Stages of Fatigue Recovery

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this...

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April 04, 2025 00:40:32
Episode 121 - Candida Overgrowth and Chronic Fatigue

Episode 121 - Candida Overgrowth and Chronic Fatigue

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond...

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March 21, 2025 00:24:07
Episode 120 - Rest Is Not Regulation

Episode 120 - Rest Is Not Regulation

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we...

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March 06, 2025 00:38:47
Episode 119 - How To Have Better Mornings with Chronic Fatigue

Episode 119 - How To Have Better Mornings with Chronic Fatigue

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it...

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February 21, 2025 00:21:47
Episode 118 - How To Supplement If You Are Supplement Sensitive

Episode 118 - How To Supplement If You Are Supplement Sensitive

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity,...

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February 14, 2025 00:43:48
Episode 117 - What Your Approach To Healing Says About Your Nervous System

Episode 117 - What Your Approach To Healing Says About Your Nervous System

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates...

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