Latest Episodes
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Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable...
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Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with...
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Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all...
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Episode 84 - What is happening in an energy crash?
If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early...
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Episode 83 - 8 Mistakes I made recovering from ME/CFS
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which...
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Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and...