Latest Episodes
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Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often...
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Episode 17 – Navigating the Festive Season with Fatigue
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased...
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Episode 16 – Post-Exertional Malaise
Shownotes Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional...
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Episode 15 – How to Manage Crashes, Flares and Set Backs
Shownotes However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is...
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Episode 14 – How to Have a Good Night Sleep
Shownotes Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role...
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Episode 13 – How To Support The Mitochondria
Shownotes The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health...